It is practically difficult for some people to imagine a whole day without a cup of coffee. Taking a cup gives a soothing feeling especially when you need to calm your nerves.
Coffee is a beverage that is brewed from roasted coffee beans. To make a cup of this drink, roasted coffee is grounded into powder and combined with water. It is a dark-colored, bitter, slightly acidic beverage that has a stimulating effect on humans, due to the caffeine it contains.
Coffee includes antioxidants as well as other active ingredients that may help to reduce internal inflammation while also guiding against certain diseases. It can help to prevent diseases such as stroke and some malignancies, as well as lessen the chances of Parkinson’s disease, dementia and improve memory and concentration.
If you are looking to buy good coffee, it is recommended that you purchase from a reputable store. There are several reputable stores where you can find the best coffee for consumption. You can go to Coffee Grind Guru to find some of these. You can also check around you to find local stores that sell good quality beverages.
In this article, we will discuss the health benefits and the risks associated with taking this drink.
Health Benefits of Coffee
The following are some benefits of taking coffee:
It Assists with Burning Fat
Caffeine is present in almost all the fat-burning products currently on sale, and there’s a good reason for this. It’s among the small number of natural fat-burning supplements that have been confirmed to work. It promotes fat burning and metabolic rate. However, folks that take coffee for a really long time may notice a reduction in these effects.
It Can Significantly Improve Physical Performance
Another important benefit of caffeine is that it activates the neurological system, causing the breakdown of fat stored in the body by the fat cells. It raises blood levels of epinephrine or adrenaline which is the fight-or-flight hormone that helps the body prepare for strenuous physical activity. It can increase physical performance by 11–12% on average.
It Contains Nutrients that are Essential
Many of the nutrients found in coffee beans end up in the final cup of the brewed drink. Riboflavin, potassium, pantothenic acid, magnesium, manganese, and niacin are just a few of the essential nutrients found in the beverage.
It Reduces the Chances of Developing Diabetes (Type 2)
Diabetes (Type 2) is a severe health issue which currently affects millions of individuals around the world. This condition occurs when there is a high sugar level in the blood due to a reduction in the ability to produce insulin or a resistance to insulin receptors.
If you need other tips on how to manage this type of diabetes, you can check here.
Coffee consumers, interestingly, have a lower chance of developing this type of diabetes. They actually have a 23–50% decreased risk of developing this type of diabetes.
It Protects Against Alzheimer’s Disease and Dementia
Alzheimer’s disease is a common neurodegenerative illness worldwide and the major cause of dementia. This disease affects mostly persons over the age of 65, and there is no treatment available. However, there are some measures one can adopt to avoid this disease. Eating healthy and regularly exercising and drinking coffee is extremely effective.
It Has the Potential to Lower the Risk of Parkinson’s Disease
Just like Alzheimer’s disorder, there is no curative therapy for Parkinson’s disease and this emphasizes the importance of prevention. Coffee drinkers may be up to 60% less likely to develop Parkinson’s disease, the second most popular neurodegenerative condition.
It Protects the Liver
The liver is an incredible part of the body that performs several vital functions. Several infectious diseases, such as hepatitis and fatty liver disease, mainly affect the liver. Some of these conditions can progress to cirrhosis, a situation in which the liver is mostly substituted by fibrosis. Coffee, interestingly, might well protect against liver fibrosis — people who drink four and above cups per day have an 80 percent lower risk.
It Assists with Overcoming Depression and Unhappiness
Depression is a severe psychological illness that greatly reduces one’s quality of life and well-being. This drink appears to reduce the risk of developing depression and may significantly lower the risk of suicide.
It Lowers the Risk of Developing Cancer.
Cancer is among the major factors causing death worldwide. It is marked by an abnormal growth of cells within the body. This drink appears to protect against liver cancer and colorectal cancer. The third and fourth major causes of cancer death worldwide are liver and colorectal cancer, respectively. People that take coffee are less likely to suffer from liver and colorectal cancer.
To learn more about different kinds of cancer and their treatment, you can check here: https://www.cancer.gov/about-cancer/treatment/types
It Prevents Heart Diseases
Although it can cause a mild increase in blood pressure but it usually goes away after a while. Those that drink this beverage regularly have a lower risk of stroke and have no increased risk of heart disease.
It is a Primary Source of Antioxidants
It is high in antioxidants, and many individuals get even more antioxidant properties from it than from vegetables and fruits combined. Antioxidants can aid in the removal of free radicals, which are waste products produced by the body as a result of some processes. Indeed, coffee is perhaps one of the world’s healthiest drinks.
What are the Risks Associated with Taking Coffee?
Here are some of them:
Even though moderate doses or quantities are relatively safe, caffeine is addictive, and consumers can become completely reliant on it, making it challenging to quit or even cut back. Quitting can cause pounding headaches, mental fuzziness, and lethargy for a few days until the body adapts.
Drug Food Interactions
Caffeine interacts negatively with a variety of pharmaceuticals, including thyroid medications, depression and mental medications, Ciprofloxacin antibiotics, and Tagamet, a heartburn treatment medication.
Consumption of this beverage may not be safe during pregnancy. In fact, excessive consumption has been linked to loss of pregnancy, low birth weight, and premature births.
Caffeine consumption may raise the risk of anxiety, particularly in people suffering from panic disorder or social anxiety disorder. In those who are susceptible, it can cause mania and psychosis.
Coffee consumption has several health benefits. A cup of this brewed drink doesn’t just make you feel more energetic, lose fat, and boost physical performance, but it also reduces the risk of many diseases, including diabetes (type 2), cancers, Alzheimer’s, and Parkinson’s disease.
If you like the taste and can tolerate the caffeine content, don’t hesitate to drink a cup or more throughout the day.