How to Reduce Dark Circles and Puffy Eyes?

People are often thinking about how to reduce dark circles and puffy eyes permanently. Dark circles under the eyelids are common in men and women. They are often accompanied by eye bags and can make you look older. Moreover, they are challenging to get rid of, which makes people hate them even more. They can appear in people of any age, but they are particularly common in those who:

  • Elderly
  • Have Periorbital Hyperpigmentation
  • Have darker skin tones

Fatigue is the most logical explanation for this condition, but several factors can contribute to dark circles under your eyes. However, in most cases, they do not require medical attention and are not a cause of a big concern.

Cause of Dark Circles

Numerous factors can contribute to dark circles, but the most common causes are:

1- Fatigue

Extreme fatigue, oversleeping, and sleep deprivation all can cause dark circles to form under your eyes. Moreover, lack of sleep can cause your skin to become dull and pale, enabling dark tissues and blood vessels underneath your skin to expose. Likewise, it can also cause fluid buildup under your eyes, causing them to appear puffy. Thus, these dark circles can sometimes be the shadows of your puffy eyelids.

2- Aging

Aging is also a cause of dark circles. As you age, your skin becomes thinner, and you lose the fat and collagen required to sustain your skin’s elasticity. When this happens, the dark blood vessels under your skin become more visible and cause the under-eye to darken.

3- Sun Exposure

Excess sun exposure can cause your body to generate an overload of melanin. Melanin is the pigment that provides your skin color. Too much exposure to the sun, particularly for the eye region, can cause pigmentation in the area.

4- Genetics

Genes also play a part in developing dark circles under the eyes. It can be an inherited feature seen early in childhood. It can either worsen as you age or slowly fade away. Moreover, predisposition medical conditions, like thyroid disease, can also cause dark circles.


Now, you do not have to ask how to reduce dark circles and puffy eyes. With the following treatments, you can manage the extent of your dark circles without many extensive measures:

1- Apply Cold Compress

A cold compress is vital in reducing swelling and contracting the dilated blood vessels. It can also reduce the appearance of puffiness and erase the dark circles under your eyes.

You can wrap a few ice cubes in a clean cloth and apply them to your eyes, or dampen a washcloth in cold water and place it under your eyes for 20 minutes. Both will give the same effect. Repeat this process a couple of times every day.

2- Sleep Properly

Completing your healthy sleep cycle every day can also help in reducing the appearance of dark circles. Lack of sleep will make your skin pale, which can make the dark circles more noticeable. You should sleep seven to eight hours a day to prevent dark circles.

3- Elevate your Head

Lack of sleep can cause dark circles, but so can your sleeping position. You should elevate your head with a few pillows to restrict fluid from pooling under your eyes, making them look puffy and swollen.

4- Soak your Eyes with Tea Bags

Applying socked cold tea bags to your eyes can improve their appearance and make them less puffy. It is because tea bag contains antioxidants and caffeine that can help stimulate blood circulation, lessen liquid retention, and contract the blood vessels.

For this, soak two black or green tea bags in hot water for 3 to 5 minutes and then chill them in the refrigerator for 15 to 20 minutes. Once these tea bags are cold, apply them to your closed eyes for about 10 to 20 minutes. Rinse your eyes with cold water after removing them. You will see an instant improvement in your dark circles.

5- Medical Treatments

For an effective and permanent solution, medical treatments are available to lessen the appearance of dark circles. Some of these standard methods include:

  • Chemical peels
  • Laser surgery to resurface the skin
  • Medical tattoos that insert pigment into thinning skin areas
  • Tissue fillers that cover blood vessels and melanin that cause skin discoloration
  • Fat removal to remove excess fat and skin under the eyes
  • Surgical implants of fat or synthetics

These are some of the ways that can help you to reduce dark circles and puffy eyes. If you have more concerns regarding blurred vision, you can book an appointment with the best eye specialist through Marham.

Frequently Asked Questions(FAQs)

1- Can dark circles be removed permanently?

Yes, there are some extensive medical treatments available that can remove your dark circles permanently.

2- Is aloe vera good for treating dark circles?

Yes, using aloe vera is one of the most effective natural remedies for reducing the appearance of your dark circles.

3- Does drinking coffee cause dark circles?

Coffee can cause you to lose sleep which can, in turn, cause dark circles under your eyes.

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