Boiled peanuts have been a common snack all over the world. They are popularly consumed in Northern Florida, Alabama, Mississippi, Georgia, North Carolina and South Carolina.
The raw materials of boiled peanuts are green peanuts, which are boiled in the salty water to create a typical legume flavor.
If you are a fan of boiled peanuts, then, you must be looking for the answer to the question “How long do boiled peanuts last? If so, in this post, we will together find the answer to your question.
How Long Do Boiled Peanuts Last?
To help the remaining boiled peanuts stay fresh for a few days, you should put them in the refrigerator as soon as possible.
The boiled peanuts can stay fresh for seven to ten days when they are refrigerated. Besides, the frozen boiled peanuts can be used after 6 months, even up to 1 year.
The boiled peanuts will spoil very quickly unless they are frozen or refrigerated. Because peanuts are still legumes, therefore, you should think of boiled peanuts as boiled beans.
The quality of water may have a certain impact on your boiled peanuts. In case the water is packed with minerals, which is also known as hard water, then it will take you more time to boil the peanuts.
In addition, you must re-boil your boiled peanuts before eating, in case you want to eat this dish again.
What Are The Advantages of Eating Boiled Peanuts?
There are many reasons for you to consider boiled peanuts as an essential part of your daily diet. The peanuts themselves have many great benefits for your health. Those low-fat nuts offer a lot of vital nutrients and have a good impact on your body.
Though peanut is a kind of legume, it is often considered as nuts due to the fact that it possesses the same nutrient value. However, in comparison to other types of nuts, the peanut is noticeably lower in the calories.
A common 1 oz. serving of shelled and boiled peanuts only includes 90 calories, compared to the same amount of the dry-roasted shelled peanuts, which is 166 calories, and dry-roasted almonds, which is 170 calories.
You should replace common dry-roasted peanuts by the boiled peanuts so that you can save a noticeable calories number and aid in your weight control as well.
# Enhanced Cardiovascular Health
Many studies have proven that the peanuts play an important part in reducing the risk of many coronary heart diseases. For those having peanuts in their daily diet are 35% less to develop coronary heart disease.
The peanuts and nuts help lower the inflammation in the body. On the other hand, the peanuts also reduce the bad cholesterol, thus, keep the blood vessels healthy as well as reduce the oxidation. Thanks to those benefits, your heart is always healthy.
#A Great Source of Fiber
The boiled peanuts are a wonderful source of the fiber. Moreover, the fiber included in boiled peanuts is a little bit higher than oil-roasted and dry-roasted peanuts. A typical one oz. serving consists of 2.5 grams of fiber, making up of 10% of the fiber daily value for your body.
You should take more fiber for your body from foods such as boiled peanuts. Boiled peanuts offer a great number of benefits for your health, such as lowering the risk of diabetes and heart disease, appetite control and preventing constipation.
#Reduce The Risk of Cancer
Including the boiled peanut in your daily diet, you can reduce the risk of getting cancer. The reason for this is that the peanuts are a good source of polyphenols and flavonoids which are the most vital antioxidants.
These antioxidants help eliminate the free radicals from our body as well as lower cancer risk and many chronic diseases like heart disease and diabetes.
How To Boil The Peanuts Easily?
- Firstly, choose the suitable peanuts for boiling
- Wash and carefully pick through the peanuts, then, remove its leaves, weeds, stems, sprouts and loose soil.
- After that, set up the cooker if you want to boil a great amount once, or else you can also put a heavy pot on the stove.
- Next, pour the peanuts into the cooker/pot. Then, add an appropriate amount of water so that it can cover the peanuts by two inches or more.
- Add the salt to make the dish more tasteful. You can apply the thumb rule, which means that every 10 Lbs. of the green peanuts need ¼ cup of salt.
- Depending on your taste, you can add more spices into your dish such as chili powder, powder or liquid crab and shrimp boil, garlic, and other kinds of strong spices as well.
- At this step, you will stir the peanuts every fifteen – twenty minutes to ensure that the water is not boiled down.
- After one hour, use a slotted spoon to remove the peanuts and test them (taste their saltiness).
- Turn off burner/stove when your peanuts are tender and salty enough to suit you.
- Freeze or refrigerate the leftover peanuts in the zipper bags for your later enjoyment.
Conclusion For Article How Long Do Boiled Peanuts Last?
We hope that you can find useful information with today’ tip – “How long do boiled peanuts last?” so that you can always enjoy the most delicious boiled peanuts and avoid trying the bad one.
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