Spring is the season of new life and sunshine. If you’ve forgotten about your new year’s resolutions, take the opportunity of daylight savings and better weather to get cruiser bikes and enjoy some recreation and relaxation this year.
Cycling is a great way to get exercise and to save money on gas while reducing your carbon footprint. Make this spring the season for getting outdoors on your bike. Explore your community while burning calories.
Blocking Off Time On Your Calendar
If you want to make a commitment to exercise this year, the first step is to make it a priority. It’s easy to overlook things that never make it on the schedule.
Plan your bike rides each day by putting it on your schedule. When you do have to make decisions about your routine, you have the option to reschedule or not.
Your calendar is a good reminder of your priorities. While you’re adding your bike rides to your schedule, remember to plan regular bike maintenance on your women’s single speed cruiser bike. Taking care of your bike increases your overall enjoyment and safety throughout the year.
Embracing Biking As A Morning Routine
If you’re not a morning person, you may be wondering why anyone would want to get out of bed and hit the pavement on a bike, but it’s one of the best times to ride.
Mornings suck less when you do something you love, like riding a bike. You may even be able to kick that morning cup of coffee habit that isn’t good for you. Mornings are a little cooler, so wear layers, but enjoy the freedom of the road when there’s less traffic.
You’ll be less likely to over schedule your mornings, so you can look forward to biking every day.
Biking can help set the tone for the day. Not only do you get to enjoy a beautiful sunrise while you’re riding in the morning, but you can also clear your head to focus on the important things.
When you make good decisions to start the day, it helps you feel like you can conquer the rest of your tasks. Exercise is out of the way, so everything else is easy by comparison. By getting your ride early, you won’t have to save enough energy to exercise after work, when your schedule is already jam-packed.
Remember Your Cycling Goals
When you want to change your routine, the first few weeks can the be hardest. If you have a hard time committing to exercise, you’ll need to remember your goals. Write down why you want to cycle each day. Give yourself multiple reasons.
Remind yourself that you want to be healthier. Maybe you’re trying to lose weight. Another reason to cycle is to enjoy some time away from your electronics.
Biking has a lot of great benefits, so you just need to hit the right combination of motivation and time. Mornings are a perfect time to add some riding into your day and to hit your goals.
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