Do you try your best to live healthy and regularly shop for vitamins and supplements? Here are some harmful ingredients to avoid at all costs.
Using nutritional supplements can help you lose weight, gain muscle, enhance your immune system, and generally create a happy, healthier you.
It is very difficult to get all the micro and macronutrients you need from food alone, which is why over half of Americans are taking supplements.
BUT not all supplements are created equal and some of them contain harmful ingredients that will actually have a negative effect on your health.
If you want to know if your current supplement has the right ingredients or want to know which ingredients to avoid when purchasing a new supplement, look no further.
Here is a guide on which ingredients to avoid when taking supplements.
The Controversy of Supplements
The overall economic impact of the supplement industry in the United States is over $122 billion.
With a growing interest and prioritization of our health Americans want to be sure they are doing everything they can to optimize their health.
Who Can Blame Them?
Supplements provide essential and non-essential nutrients that we are sometimes unable to get from our diet especially if you have dietary restrictions or allergies.
To fill in the gaps of our diet we use supplements in the form of pills, drinks, or powders and for the most part, this is a safe and effective way to achieve the macronutrients and micronutrient levels needed for your age, weight, and health goal.
So, What’s The Issue?
As the supplement industry has grown, more products have been added to the market that are not as safe and effective as they advertise.
The Federal Drug Administration (FDA) is not required to review the safety and efficacy of nutritional supplements like they are with other traditional medications. Therefore, there is a risk that some of the ingredients in supplements can be harmful.
Using supplements incorrectly or using supplements with certain ingredients can increase your risk of liver and other organ damage, reduced bone strength, and even birth defects.
The bottom line – it is important to know what is in your supplements and what to avoid.
Ingredients to Avoid
The best advice I can give when shopping for supplements is to always check the label.
Keep a lookout … Read moreRead More