Category: Lifestyle

Hair fall is a nightmare for many of us, and we cannot bear to see another hair strand falling off as we brush a comb through our hair. But, since monsoon is here, a common complaint amongst people is the recurring hair fall.

This becomes even more confusing when there is no underlying change in the hair care routine, shampoo and conditioning practices, etc. But, did you ever wonder if the answer to my hair is falling out, why can be hidden in the dynamics of the changing weather?

Monsoon is infamous for creating high humidity conditions, which makes our hair sensitive to airborne hydrogen.

As a result, we experience more hair loss and frizziness. However, that doesn’t imply that we cannot take measures to ward off the dangers of the season. So, here are some dermatologically proven and tested tips to prevent hair fall.

Do Not Let The Rainwater Sit In Your Hair For A Long Time.

We know how difficult it is to ditch going to your work in monsoon, only for fear of what the rainwater might do to our hair. But, you can opt to drive away the harmful effects of rainwater on your scalp by choosing to wash your hair off as soon as you reach home.

Rainwater is undoubtedly not the purest form of water in a world filled with pollutants and chemicals. But, washing your scalp can rinse all the harmful chemicals and render your hair clean.

Hot Oil Massage

This is one of the most underrated aspects of managing hair fall and does not restrict itself to monsoon.

Applying hot oil to your scalp and hair follicles twice a week can do wonders in helping you control the hair fall. If nothing works for you, try applying fenugreek oil. It is one of the most effective oils for preventing hair loss. Also read 8 ways how you can be an attractive woman.

Dry Your Hair The Right Way

 Once you are done washing your hair, it is essential to adopt suitable mechanisms to dry it. It is best to use a microfiber towel or cloth and let it absorb all the excess water from your hair.

Another helpful tip is to stop using a hair dryer as it can create dryness in the scalp, leading to dandruff problems and … Read more

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The popularity of embroidery has been increasing in recent years.

An embroidery is a form of needlework that uses thread to embellish fabric. It has been around for centuries, and its popularity has been increasing in recent years. This is likely because embroidery is an easy craft to learn, and it can be used to create beautiful pieces of art.

One of the reasons embroidery is becoming more popular is because it can be done using a sewing machine. This means that it is possible to create intricate designs. Additionally, modern Sewing machines come with a range of built-in stitches that can be used for embroidery, making the process even easier.

Another reason for the rise in popularity of embroidery is that it can be used to create unique pieces of clothing and accessories.

There are many free designs and patterns available online.

When it comes to finding embroidery designs for free, the internet is a great place to start. Many websites offer free patterns and designs that can be downloaded and used in your embroidery projects. Some of these websites also have forums where you can find help and advice from other embroidered. Finding the right embroidery designs for free can be a bit of a challenge, but with the right tips and tricks, you can find them. The key is to know what kind of design you want to make and then go searching for the right template that will help you achieve it. 

Many designers offer free patterns on their websites or social media pages.

There are a lot of designers who offer free patterns on their websites or social media pages. This is a great way to get started with a new project or to add a new design to your collection. There are a variety of designs to choose from, so you’re sure to find something that you’ll love.

One great thing about free patterns is that you can often find ones for items that you wouldn’t think to make. For example, there are several free crochet hat patterns available online, even if you’ve never made a hat before. This means that you can experiment with new techniques and styles without spending any money.

Another advantage of using free patterns is that you can often find ones that are designed for your … Read more

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Who doesn’t want to smell nice? A person’s self-esteem is boosted when he or she smells nice. The lovely scent of the fragrance applied also has a calming effect on the environment. Perfume has an effect on others in the immediate vicinity as well as the person wearing it. As a result, it is essential that you choose a scent that complements your personality.

There are, of course, a variety of reasons why individuals use fragrances. Express an opinion or create an impact with it. Other reasons include hiding foul odor, enhancing their natural aroma, and attracting the opposite sex. As a result, the next time you’re out shopping for cologne, consider why you would want to wear it and make your selection appropriately. Perfume shopping may be a daunting task, so here are some ideas to assist you out.

Take A Look At It

Don’t buy any perfume you see in the store. Start by putting it on your skin. Even if you don’t have a perfume allergy, a scent that smells good on someone else might not even feel very well on you.

Be Aware Of Your Unique Fragrance

Buying something because you enjoy the way it smells on someone else is never a good idea. A person’s signature fragrance is something that only they can produce, therefore what may smell great on someone else may not smell as wonderful on us. Diverse people’s reactions to the same fragrance will result in a different scent.

Our skin’s unique chemical composition influences how it responds to whatever fragrance we apply to it. This is known as our signature smell. As individuals, we each have our own distinct characteristic fragrances that are shaped by a variety of things including our daily routines and decisions, dietary habits, medications we use, and many more

The Scent’s Notes

They are referred to as “fragrance imprints.” Perfume clings to the skin, leaving a lasting scent. A scent’s three primary notes are: top, middle, and base. The scent’s first impression on the wearer. It’s designed to entice people to smell it, but all they notice is a faint odor.

The perfume’s essence is referred to as the “heart note.” Perfume descriptions are conveyed in this way. After the top and heart notes have evaporated, the base note remains. The perfume’s fundamental theme is … Read more

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People have divided opinions on using rewards, especially with kids. Some say it prevents children from developing internal motivation, reliance, and responsibility. 

Alfie Kohn, who wrote Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A’s, Praise, and Other Bribes, said in an interview that the act of rewarding someone is a controlling technique that kills creativity and undermines risk-taking. 

Such a description can understandably raise concerns in some parents. But when you really think about it, our society is built on rewards. 

You persevere in studying to get high scores in exams. You work diligently to get a paycheck or promotion. Such rewards make up our motivation. They’re also essential for creating and attaining personal and professional goals.

The reward system has room in your parenting tool kit. You only need to research and implement them properly. 

Types of Motivation

Everyone needs the right kind of motivation to accomplish things. 

Knowing how motivation works is the key to better understand why children only do certain tasks without being prompted.

Motivation can be classified into types: intrinsic and extrinsic.

For Fun or Pleasure

Intrinsic motivation is when you do an activity because it is enjoyable and interesting. There is no need to get a prize or receive recognition for it, just like when your son plays video games or listens to music on Spotify. 

For an External Reward

Extrinsic motivation is fueled by an outside reward. A person does what is asked in anticipation of a positive outcome. You are extrinsically motivated when you do something you don’t inherently enjoy because you want the promised material reward.  

Children, though curious by nature, do not necessarily find learning fun. They need extrinsic motivation to study and do good in school.

Motivating Kids with External Rewards

There’s evidence that shows how external motivators can help students do better academically. When used at the right time, rewards help kids develop a greater interest in learning and build skills they may not have been able to do independently. 

So when should you consider using a reward to incentivize your children—without letting the practice become too much of a good thing? 

Here are some tips for rewarding young ones in ways that are healthy and effective in the long term.

Best Practice for Rewarding Children

1. Reward Learning with More Learning

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Any type of mood disorder, including depression are more common among those people who have any kind of development disability such as autism spectrum disorder or ASD.

As per a recent study, children with autism might show restlessness and insomnia as the signs of depression rather than the most common feeling of sadness. It also has been seen that depression particularly in autism ranges from 10% to 72%.

As per a 2015 study, around 50% of the individuals who had ASD and took their own lives have been diagnosed with depression. Their depression has gone undetected.

The Relation Between Depression And Autism

Studies have shown that individuals with ASD are 4 times more exposed to having depression than normal people. It has been seen that the link between depression and autism tends to develop in adolescence.

A number of reasons work behind an autistic individual developing depression. They are here.

• Differing from peers.
• Isolation.
• Failing to understand all those usual social rules and make strong relationships.
• Pressure from social situations and academics.

Adolescence is the time when social groups actually become a strong influence in the life of a teen. Teen friendship, the unwritten rules of high school, along with identity exploration can actually be challenging to understand.

Particularly for teens who are suffering from autistic spectrum disorder can find all these rules extremely difficult to navigate.

You might not know that studies also have found that depression and high functioning autism are more closely related. This is due to the result of higher awareness and also understanding of being different.

What Depression Looks Like For People With Autism?

When an individual has already been diagnosed with autism, it becomes difficult to diagnose depression. It is because the symptoms of those two disorders overlap with one another.

Social withdrawal, a flat affect, and lack of emotion, are the most common signs of ASD and also depression. When an individual has autism, they are more likely to struggle with communication, which, in turn, can contribute to depression.

Usually, a person who’s suffering from ASD tend to showcase the following signs –

• Compulsive behavior that increases in both severity and frequency.
• Having disturbance with sleeping.
• A sudden increase of frustration, aggression, and tantrums.
• Doing self-harming behavior like biting, hair pulling.
• Struggling to do something basic, like homecare, personal work,

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The kitchen is one of the most important elements of a home. It’s where the magic happens, where home-cooked meals are made from fresh ingredients to produce food that brings everyone together. 

Current climate trends indicate that our planet is in crisis; we need to act now and implement changes to preserve our earth’s natural resources. 

But how can the home kitchen and sustainability be linked? Well, in a number of ways. This article will explore the many simple ways in which you can make your kitchen more eco-friendly and become a sustainable chef.

• Go for a plastic-free clean!

Having and maintaining a clean kitchen is vital in keeping your house safe as germs can easily spread on the surfaces, and potentially cause illness. However, this doesn’t always have to be done with products that come covered in plastic.

Many retailers, such as Galleons Supplies, have succeeded in providing customers with plastic-free and eco-friendly cleaning products. Trusted brands as such, provide effective cleaning solutions that will keep your kitchen safe, without damaging the planet.  

Some of our favourite brands that feature eco-friendly products include: 

• PandaSoft toilet paper (made from bamboo!)
• Eco-natural couch rolls (made from recycled drinks cartons)
• Kleenex paper towels
• Kimberly Clark airflex hand towels

Plastic-free cleaning doesn’t have to break the bank, just look for the best deal you can get on the range of eco-friendly available in 2022. 

• Shop locally where you can

Now, let’s be realistic. Anyone working a 9-5 is not going to want to spend £100 on organic fruits and vegetables. However, shopping locally where you can make all the difference. 

Buying a cut of meat from your local butcher, or some tomatoes from a veg stall may seem small, but you are becoming part of the solution. Shopping locally is beneficial to you and the environment in a number of ways, including:

• Local farms avoid using the pesticides that many national businesses rely on to keep their produce fresher for longer. Buying locally means that these pesticides won’t damage the environment or your body.
• Less plastic waste! – The vast majority of the products that can be bought locally, aren’t packaged in the harsh, single-use plastic that you will find in the supermarkets. This plastic cannot be recycled, and ultimately damages the environment by contributing to our growing problem with

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Sometimes, life can throw people off balance and they aren’t sure why they feel slightly off-center. When they delve deeper into their emotions and feelings, they may discover a few issues they need to address. People will choose to deal with their problems differently, but one of the solutions could include a chakra meditation. 

The process seems foreign to many, but it could be one of the most relaxing experiences should they decide to try it. A peaceful, light feeling comes over the body while the person can ponder their thoughts and feelings. Meditation allows the mind to focus on one thing at a time when life becomes overwhelming. 

Although there are many ways of doing meditation, there are a few similarities that a person can add to get the most out of their chakra meditation. Below are some of these to try for those who want to explore other options for achieving their peace: 

 

• Have A Good Understanding Of The Chakras 

 

Understanding the 7 chakras would give the person more insight into why this meditation is so helpful. Each of these body energy centers contributes to a different part of spiritual, emotional, and physical health and well-being.

A chakra meditation would aim to align or balance all the energy of the body so the person would feel more centered when going about their day. Think of the chakras as a flow of energy from head to toe; the more in line the flow, the better the person will feel.

 

• Find A Comfortable Space With No Distractions

 

Before starting meditation, ensure that the room is comfortable and that there will be no disturbances for at least half an hour. Consider the room’s temperature, make use of aromatherapy and oils, put on some comfortable clothing, and add anything else that’ll make the process more enjoyable. 

The more comfortable the person is, the more relaxed they are to drift through their thoughts and feelings. It also helps to find all the tight areas of the body that the person can release for a serene experience.  

Although the general representation of meditation in the media shows someone sitting with their legs crossed and eyes closed, this posture doesn’t work for everyone. Some prefer to stare at an object for focus, while others want to lie down.… Read more

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According to the National Cancer Institute, approximately 1.7 million Americans are diagnosed with cancer each year. While cancer can be a challenging journey for patients and their families, there are ways to support a loved one through their illness.

The most necessary thing you can do is be there for them emotionally. Listen to what they need to say, even if it’s hard to hear. Offer a shoulder to cry on and be a sounding board for their frustrations.

When a loved one falls ill, knowing how to best support them can be difficult. Here are a few ways you can help your loved one through their illness:

1. Be There For Them Emotionally.

Show them that you care and are there for them no matter what. Listen to them and offer a shoulder to cry on. One of the best ways to support someone is to be there for them. Apart from providing emotional support, you can offer practical help, such as picking up groceries or taking them to appointments. Cancer patients often feel isolated, so your support can make a big difference.

2. Educate Yourself About Their Illness.

The more you know about what your loved one is going through, the better equipped you’ll be to support them. Read up on their specific type of cancer and the treatment they’re receiving. It will help you better understand what they’re going through and the treatment options. For instance, mesothelioma is a cancer affecting the lungs’ lining. You can learn more online by visiting the website of a mesothelioma law firm.

3. Help With Practical Tasks.

Cancer patients often have a lot on their plate, so they offer to help with practical tasks, such as grocery shopping or taking them to appointments. It will take some of the burdens off their shoulders and allow them to focus on improving. It also helps to know their treatment schedule to plan around it. The best part about offering practical support is that it’s often appreciated more than emotional support.

4. Make Sure They’re Eating Healthy.

Eating a healthy diet is important for everyone, but it’s especially important for cancer patients. A healthy diet can help them maintain their energy levels and strengthen their immune systems. Offer to cook healthy meals for them or take them to the grocery store … Read more

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Most people are stressed out. Work-related stress is so common, in fact, that it feels to many life an inevitability. It doesn’t have to be that way. With the right stress management strategy, you can find more meaning in your work, and make better use of your free time.

In this article, we take a look at how to manage your stress levels and improve your work/life balance in the process.

Stress Management

Isn’t work supposed to be stressful?

For many people, work is reflexively put in the category of obligation. Something they don’t want to do, but must until they can figure out how to master photosynthesis. There is a degree of truth to this. The majority of people need to work to pay the bills, accounting for the obligatory nature of holding down a job. Does that mean it also has to be stressful?

With the right work/life balance and stress management routine, work can become a part of your life that you enjoy.

Making the Time

For most people, the issue is time. I barely get the chance to eat sitting down. How can I make time for a work-life balance?

The average workweek is 34 hours. Another 56 hours go to sleep. That leaves you with 78 hours of free time during the average week. Some of that time goes to commuting and chores. Nevertheless, most people will have some time left to work with. Where is it all going?

Mostly, screens. The average adult spends up to five hours on their smartphone every day, not including time spent on work-related tasks. Screens certainly can have their place in unwinding. However, if you are trying to find more time in the day, taking a hard look at your technology use might be a good first step.

When It’s Over, It’s Over

Many people are their own worst enemy when it comes to establishing work/life balance. Smartphones make it so easy to check your email periodically. Try to establish the habit of only looking at work-related materials during the designated hours.

If you work from home, you might also consider avoiding the space designated for your job. If you can stay out of the home office at night, it will help you forget your obligations and focus more on the things that bring you joy.… Read more

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If you are a modern woman who not only deals with the household needs of the family, but also actively educates herself, reads books, attends seminars (albeit online), then you know for sure that creativity for a representative of the weak half of humanity is not just a pastime, but an integral part of the development of her feminine, divine nature.

The space is huge: knitting, drawing, beading, macrame, clay modeling, sewing, origami, decoupage, embroidery, etc. We will dwell on the latter in more detail and analyze in this article how embroidery is useful.

In the days of our great-grandmothers, the ability to embroider was highly valued. Needlewomen, who perfectly mastered this skill, decorated their houses with paintings, tablecloths, hand-embroidered curtains, and made clothes unique thanks to drawings and patterns. Oddly enough, having passed through the centuries, embroidery has remained relevant for modern women. And all thanks to the fact that embroidery not only pleases the eye with the results of creativity, but has a positive effect on both the mental and physical health of the needlewoman.

The Impact Of Needlework On Physical Health

On the hands of a person there are many reflex points. Chiropractors have long used this knowledge in practice, thanks to which they treat diseases of a different nature, acting on the points of the hands. When a woman embroiders, she also affects these points, thereby influencing the internal organs corresponding to them. Such a massage during embroidery can help overcome many diseases. Doing what you love, your hobby turns into an unwitting doctor. If you have threads, a piece of canvas and a cross stitch pattern, your health is guaranteed.

Scientists say that when embroidering, the needlewoman actively produces female hormones. This has a positive effect on the hormonal background of a woman.

Now there is no doubt about whether cross stitch kits bring health. Of course! When embroidering, you will forget about headaches, sprains, eating disorders, as well as many diseases of the cardiovascular, genitourinary and nervous systems.

How Embroidery Affects Mental Health And Mood

It has long been known that embroidery for mental health is the best helper. It calms the nervous system, relieves stress and neutralizes the negative energy accumulated during the day. People who are fond of this type of creativity are distinguished by perseverance, the ability to concentrate … Read more

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