Arthritis is a common chronic condition that can develop with age. It is caused by inflammation of the joints and can make simple tasks more difficult. Larger motions, like walking or lifting objects, and fine motor skills, like typing and writing, can be challenging for someone with arthritis. While there is no definitive cure for arthritis, the symptoms are treatable to make life more comfortable.
As an inflammation disorder at its core, standard anti-inflammatory drugs are often prescribed. But many arthritis patients find relief in other natural supplements based around healthy compounds that can alleviate symptoms and improve joint health.
- Vitamin A
This naturally-occurring vitamin is essential for good health. It is found in many fruits and vegetables, including carrots, sweet potatoes, spinach, and melons, eggs, dairy, and fish oil. As an antioxidant, it can boost the immune system and support bone growth.
When taken regularly, this vitamin has shown to improve bone strength and reduce inflammation, making it a helpful supplement for reducing arthritis symptoms. It’s possible to receive sufficient recommended vitamin A from everyday foods, but you can consult with your doctor to find out if supplementation could benefit you.
- Collagen
Collagen, a building block of the body, is a protein that naturally occurs to create our connective tissue. It is found in various tissues around the body including, cartilage, bones, and skin.
But as you age, collagen production slows down, which can wear out the joints’ cartilage and connective tissue and contribute to arthritis and other joint pain. This makes it important to supplement natural collagen production as you age.
Collagen is found in many foods, including bone broth and fish. Some foods like garlic also stimulate the natural production of collagen. But if you’re worried about not getting enough in your diet, studies show that taking collagen protein peptide supplements may improve muscle integrity and increase cartilage health.
- Calcium
Calcium is an essential mineral connected to bone health. It is naturally found in dairy products and some vegetables, including leafy greens like kale. Studies show those who lack calcium consumption can be more susceptible to bone fractures. Doctors recommend taking supplements to those with dairy allergies that make it harder to consume calcium naturally.
For those dealing with arthritis symptoms, increasing calcium content may strengthen bones. This can alleviate arthritis symptoms, especially when paired … Read more
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