Many people need coffee to start their day or give themselves a pick-me-up throughout the day. Whether you’re an experienced coffee drinker, or someone looking to learn more, you may find that you have a range of questions. You are not alone with this, there are common coffee questions that plenty of people have. This article will answer six common coffee questions, so let’s get started.
How Many Cups Can You Drink A Day?
The first question that is likely on the tip of your tongue is how many cups of coffee can you drink a day? It can be measured less in the number of cups you drink but in the quantity of the coffee itself. For example, you should ensure that you should aim for up to 400mg of coffee.
In general, this is a safe amount, but this could depend on each individual. Each person may have different sensitivity to coffee and caffeine, so you should keep an eye out for any signs that you may be having too much.
Some signs of having too much coffee include having tremors or headaches. You may also notice that you are having increased feelings of anxiety, with you feeling more agitated. You may also notice that your stomach is feeling more upset, and you may have noticed you are going to the toilet more. Signs such as this will show you that you may have too much coffee and need to cut back.
How Much Caffeine Is Typically In Coffee?
This is a question that is commonly asked when an individual has concerns regarding how much caffeine is in a cup of coffee. If we are talking about a typical cup of coffee, you will find that there is around 95mg of caffeine available. The purpose of brewing is to try and extract the highest amount of coffee in a bean.
The concentration of a branded coffee can differ depending on how it is brewed. If you brew in some different ingredients and flavor, then that can also see the amount of caffeine differ in a cup of coffee.
If you’re unsure how much caffeine is in the cup of coffee you purchase, then consider asking them directly. You will also be able to find out by researching online and reading nutritional guides directly from the providers. … Read moreRead More