6 Ways To Get The Most Out Of Your Chakra Meditation

Sometimes, life can throw people off balance and they aren’t sure why they feel slightly off-center. When they delve deeper into their emotions and feelings, they may discover a few issues they need to address. People will choose to deal with their problems differently, but one of the solutions could include a chakra meditation. 

The process seems foreign to many, but it could be one of the most relaxing experiences should they decide to try it. A peaceful, light feeling comes over the body while the person can ponder their thoughts and feelings. Meditation allows the mind to focus on one thing at a time when life becomes overwhelming. 

Although there are many ways of doing meditation, there are a few similarities that a person can add to get the most out of their chakra meditation. Below are some of these to try for those who want to explore other options for achieving their peace: 


  • Have A Good Understanding Of The Chakras 


Understanding the 7 chakras would give the person more insight into why this meditation is so helpful. Each of these body energy centers contributes to a different part of spiritual, emotional, and physical health and well-being.

A chakra meditation would aim to align or balance all the energy of the body so the person would feel more centered when going about their day. Think of the chakras as a flow of energy from head to toe; the more in line the flow, the better the person will feel.


  • Find A Comfortable Space With No Distractions


Before starting meditation, ensure that the room is comfortable and that there will be no disturbances for at least half an hour. Consider the room’s temperature, make use of aromatherapy and oils, put on some comfortable clothing, and add anything else that’ll make the process more enjoyable. 

The more comfortable the person is, the more relaxed they are to drift through their thoughts and feelings. It also helps to find all the tight areas of the body that the person can release for a serene experience.  

Although the general representation of meditation in the media shows someone sitting with their legs crossed and eyes closed, this posture doesn’t work for everyone. Some prefer to stare at an object for focus, while others want to lie down.



  • Make Use Of Guided Audio Meditation Tools If Needed 


Without much knowledge about the chakras and meditation, first-timers could struggle to get into the practice. Luckily, many audio-guided meditations are available to listen to that’ll structure the session until the person gets the hang of it. Don’t hesitate to use them if needed. In fact, some seasoned practitioners still prefer to use guided audio to enhance their meditative state. 


  • Focus On Breathing Deeply 


Breathing deeply and slowly is part of calming racing thoughts and relaxing the body, hence a big focus on it during meditation. It also provides more oxygen to the body, improving the thinking process and giving the person more clarity.

When the body sets off a stress response, one of the first signs will be fast and shallow breathing, so when the person deliberately changes the pattern, it signals to the brain that all is well and it’s safe to calm down.


  • Don’t Rush The Process 


Most meditation sessions last half an hour to one full hour, depending on the person’s needs. However, there shouldn’t be a time limit set for the session, and a person should continue until they find the peace they are looking for from meditation. 

Some chakras may need a longer time to stand still on than others, and the person should recognize this and not continue until this chakra is balanced. 


  • Repeat As Many Times As Needed 


For the best results, practitioners tend to have at least one meditation session per day, but during more stressful times, it may increase to two or more times per day. Meditation is a personal journey, and there is no amount of time allocated or standard method to follow. Thus, anyone can make the process their own by repeating it as often as needed.

Bringing It All Together

Meditation is the epitome of a personal journey, with each person customizing their experience to suit their individual needs. Adding chakra work to the session gives it more depth for a clearer mind, balanced self, and stress-free body.

Contrary to popular belief, meditation is a spiritual practice, not a religious one, meaning that anyone can safely enjoy meditation. By regularly adding it to the daily schedule, people become more adept at the practice and may just find the solutions to the problems they were looking for when they started.

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