6 Tips for Decompressing and Lowering Your Stress Levels

Life is stressful. Between work, family and other responsibilities, it’s easy to get bogged down in emails, phone calls, text messages, errands, meetings, your kids’ practices… The list goes on and on. Unfortunately, while chronic stress is a normal part of many people’s lives, it isn’t healthy. Being stressed out all the time jeopardizes your health and increases your risk of heart disease, weight gain, headaches, digestive problems, depression, anxiety and a variety of other potentially serious issues.

While you probably can’t eliminate all of the stressors in your life, you can learn healthy ways of coping with them. Decompressing and lowering your stress levels are crucial steps in maintaining a healthy, well-balanced life. Fortunately, there are a lot of easy ways to do that. From taking up relaxing and rewarding hobbies like landscape diamond painting to making exercise a daily habit, there are lots of options. In this article, we’ll be sharing a few tips for decompressing and lowering your stress levels. Let’s get started!

  1. Take Up a Creative Hobby

Arts and crafts offer numerous mental health benefits. Simply by making something, you can boost your self-esteem and gain a sense of accomplishment. In addition, the repetitive nature of many crafts allows your brain to enter a zen-like meditative state where stress and worry melt away.

If you are new to the crafting world and are unsure where to start, diamond painting is an excellent option. It is appropriate for people of all ages and abilities, even if you have never completed an art or craft project before. All you need to do is place colored resin “diamonds” in the designated spots on a pre-printed, self-adhesive canvas; thus, creating spectacular, display-worthy art. Diamond art project comes in a kit with everything you need to complete a shimmering, three-dimensional, masterpiece that’s ready to display, give as a gift or even sell.

The benefits of diamond painting are numerous. In addition to being easy enough for people of all ages to enjoy doing, it’s a great hobby if you are looking for a way to mentally escape from day-to-day stress. Many diamond painters report entering a relaxed, meditative state while engaged in this hobby. And, due to its simplicity, painting with diamonds can even serve as a way to help kids unwind.

  1. Spend Time with a Furry Friend

Sharing your life with a dog or cat is beneficial in several ways. And, one of the best is that a canine companion or feline friend will love you and remain faithfully by your side on even your worst days. Plus, spending time with a beloved pet triggers the release of oxytocin, a feel-good chemical that can ease stress and boost happiness. Cats and dogs require your attention and care, which can serve to distract you from stressors in your life and help you refocus on what is really important. In addition, a dog will need to be taken on walks outside to relieve itself; what better way to impel you to get your exercise as well.

  1. Meditate

Meditation is a powerful relaxation technique. It has been practiced for thousands of years and offers a wide range of mental and physical health benefits. In terms of decompressing and lowering stress levels, meditating enables you to let go of difficult emotions while instilling a sense of peace and balance.

One of the great things about meditation is that you can practice it on your own no matter where you are. Even if you are stuck at work and having a difficult day, you can close your eyes, take some deep breaths and focus on the sensation of air entering and exiting your body as a means of relaxation. There are also guided meditations you can listen to if you have trouble entering — or staying in — a meditative state on your own. Meditation is a highly versatile and effective relaxation technique.

  1. Take a Hot Bath

After an especially stressful day, relaxing in a hot bath is an excellent way to ease both your mind and body. Soaking in warm water increases blood flow, which can decrease stiffness and joint and muscle pain. Plus, one study found that people with depression experienced a mood boost after soaking in a hot bath for 30 minutes.

Bathing lowers stress hormone levels (including cortisol) and may help balance serotonin levels. Relaxing scents, such as lavender, vanilla or chamomile can be added via oils, candles or a diffuser, to bring more calm through your olfactory senses. A bath is a simple act of self-care that almost anyone can indulge in and enjoy.

  1. Exercise Regularly

You already know that regular exercise is good for your physical health, but did you know that it benefits your mental health, too? Working out triggers your body to release endorphins and other mood-improving hormones. It also decreases the level of stress hormones like cortisol and adrenaline.

And, happily, you don’t need to spend hours at the gym to enjoy the mood-boosting benefits of exercise. Committing to simple things like going for a walk on your lunch break, doing 30 minutes of yoga or riding your bike can have a substantial impact on your physical and mental well-being. The key is making exercise a part of your daily routine and not something you only do on rare occasions.

  1. Get a Massage

Getting a massage doesn’t just feel great. It’s also a wonderful way to unwind and let go of stress. Scheduling regular massages improves your sleep, decreases cortisol levels, eases depression and promotes feelings of well-being. Plus, the simple act of getting a massage gives you a chance to mentally escape from the stress and anxiety of everyday life. There is also a growing body of research pointing to the health benefits of touch; just one more reason to schedule a session.

Closing Thoughts

Stress is a part of life, but that doesn’t mean you have to let it control you. With the tips above, you can decompress, lower your stress levels and enjoy a healthier, happier life. Whether you take up a new hobby, schedule monthly massages or start a daily meditation practice, you will be well on your way to feeling more balanced and experiencing a greater sense of satisfaction with your life.

Leave a Reply

Your email address will not be published. Required fields are marked *