If you’re sick of getting reoccurring yeast infections, you’re not alone. Here are 5 simple ways to prevent yeast infections.
Three out of four women will get a yeast infection at some point in their lifetimes. And depending on your personal circumstances, such as if you have diabetes, you may be more likely to get these infections.
But that doesn’t mean there aren’t things you can do to lower your risk. We’ve put together this guide to help you learn the best ways to prevent yeast infections.
So let’s get started.
1. Wear the Right Underwear
Yeast thrives in warm, damp environments. Because of this, you want your lady parts to stay as dry as possible, and one of the best ways to do this is by wearing light, breathable underwear.
Stick to natural fabrics, such as cotton.
This material will absorb the extra moisture whereas other types of materials will cling to your skin (which can be uncomfortable and unhealthy).
You should also avoid wearing tight clothing if you can. Shorts and pants that are too tight will increase moisture and make your body temperature go up. This can increase your risk of getting a yeast infection.
2. Change Feminine Products Often
When that time of the month rolls around, make sure you change your pads, panty liners, or tampons often.
You should change your pad at least once every six hours and your tampon at least once every four hours. If you have a heavy flow, you may need to do this even more often.
3. Wipe from Front to Back
This might sound obvious, but you should always wipe from front to back after using the bathroom. Otherwise, you might accidentally push microorganisms up into your vagina. If this happens, it can lead to a yeast infection.
4. Don’t Wear Wet Clothes or Bathing Suits
After you go swimming or get a good workout at the gym, don’t sit around in your damp clothes. Get changed as soon as possible.
Then hang your swimming suit up to dry (especially if you plan to use it again soon). Let it dry completely before putting it on again.
You should also make sure to wash your swimming suit (and other clothes) often. This will ensure there’s nothing on them that could potentially cause problems.
5. Get More Probiotics
Consuming more probiotics might be able to help fight off yeast infections.
For example, yogurt contains Lactobacillus acidophilus. This is a type of bacteria that helps your lady parts maintain a healthy pH balance, and it also encourages other types of (healthy) bacteria to grow. Introducing food like this into your every-day diet can help keep your vagina in good condition.
You can also talk to your doctor about taking probiotic supplements.
If you think you have any of these signs of a yeast infection, you can also talk to your doctor about taking other medication. Never start taking anything without clearing it with a doctor first, though.
The Best Ways to Prevent Yeast Infections
There’s a high chance you’ll end up with at least one yeast infection in your lifetime, but there are several ways to prevent yeast infections from happening often. Make sure you follow the tips on this list, and if you still have frequent yeast infections, schedule an appointment with your doctor.
Want to learn some other helpful health tips? Make sure you take a look at the rest of our blog!