If you are starting a diet and want your meals to still taste good, then Mexican food is one way to go. Here are benefits of Mexican food for your health.
Though it may not be the first cuisine you’d think of if you’re planning on starting a new diet, Mexican might be the way forward for you!
Below we’ve taken an in-depth look at 5 health benefits of Mexican food for new dieters. We’ve even recommended some signature dishes to go for, so you don’t have to spend ages looking at menus!
1. Benefits of Mexican Food: High In Protein
When it comes to Mexican food, the majority of dishes you’ll be tasting come very high in protein. The benefits of protein are numerous but can include assistance with building bones, muscles, skin, and blood. As you’ll no doubt know, several athletes and celebrities go on high-protein diets alongside strict workout regimes to build up muscle weight.
Mexican food often uses lots of lean meats like chicken as well as beef. Even cheese can help give you the essential protein you need, though try to steer clear of too much of it!
2. High In Fiber
Alongside protein, Mexican food is incredibly high in fiber. This is largely thanks to the reliance on beans in Mexican cooking, including pinto beans and black beans among others.
If you’re looking for bean-heavy Mexican food in Virginia, then you should consider heading to El Paso. They have perhaps the best Mexican food Virginia.
Fiber can help with your digestion and can also reduce the risks of chronic disease, making it one of the healthiest aspects of Mexican cuisine.
3. Features Capsaicin
What is capsaicin you may ask? It isn’t as well-known as fiber or protein, but is just as important to our bodies. Capsaicin is found in the numerous chillis used in Mexican food.
If you can survive the fiery heat that Mexican chillis have to offer, you’ll reap the rewards of capsaicin. It has been proven to reduce your risk of prostate cancer and to burn fats as well, something you absolutely want to be doing on a good diet.
4. High In Vitamins and Minerals
Mexican food features a lot of fresh tomatoes and onions in their salsa, which contains large amounts of vitamin C. As well as salsa being good for you, guacamole’s main ingredient is avocados.
Avocados contain vitamin K and vitamin B6 alongside a whole heap of other helpful unsaturated fats that work towards keeping your heart healthy. Since Mexican food is often topped with these delicious toppings, you’re bound to receive your vitamins and minerals!
5. It Tastes So Good!
This is absolutely a health benefit! When it comes to dieting, your mental health can be negatively affected by eating food you simply don’t like.
With Mexican food, you can eat food you enjoy and work towards a healthier body. You know what they say, you can’t have a healthy body without first having a healthy mind!
There are even more benefits to Mexican food than we’ve listed here (like how it also tends to be high in potassium); it is overall a far too often underestimated branch of cuisine that is certainly worth exploring.
So cast aside your preconceptions about Mexican food and genuinely consider it when trying to make your next diet work. You may well be surprised at how well it fits!